Today was really long. I woke up feeling a bit depressed and it took a bit for me to get out of bed. When I finally did, it was still fairly early. I went and worked out with my friend Zami. I did a one thousand pound leg press for 4 reps. It was pretty damn cool. I haven't been able to do that for a while. We did a great weight lifting workout. Work was very long but still fun. First, I lifted a handful of heavy furniture. Then work took a lot of mental energy. I'm an identified "super user" for a new computer system we are using and it just started this week...so yeah...we're all going crazy. :) I ate some potato chips today which was a bad idea. My stomach was not happy so it looks like potato chips will not be happening.
Oh I had forgotten to post that I lost 4lbs over the first week of doing this plan. I won't be weighing in again until the beginning of next month. I noticed that my physical abilities have improved which is great.
Onto the food:
Meal 1: Almonds and a few grapes
Meal 2: veggie and egg omelet. Hash browns. Fruit
Meal 3: peanuts and chips (no more)
Meal 4: Home made buffalo chicken tenders and a sweet potato
Meal 5: grapes and a couple pieces of salami.
I was pretty hungry...
Tomorrow is aqua fit class. I'm excited to join the elders for some more healthy fun!
you're rocking this, joe. i'm psyched to hear about all the progress you're making. it's inspiring me!
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