Hey everyone! It's been a few days since I've posted. It looks like I may be blogging weekly or as things happen. I'm finding I don't have time 2 keep a daily blog.
So I did some work on food issues an came to the realization that I was taught I could not trust myself and consequently my body when it comes to food. I began telling myself different things revolving around the idea that I can indeed trust. I also spoke to some people who are close to me about this. I've admitted I am powerless over my food addiction. As long as I refrain from gluten and milk I seem to do well. So I've decided against a more restrictive food plan... We will see what that does.
I've also been fairly sick w an infection. I missed aqua class for the past week and have only lifted 2xs this past week. Hopefully it clears up faster so I can get back in the pool!
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