Well today was good but tiring. I helped zamis family in Cali move. We worked 9 hrs and at least 8hrs of that was lifting and moving things. I am do sore and tired. Tho I realized I'm able to do a lot more than I could previously. I had less anxiety today. Maybe I need to stay away from caffeine.
Today's food:
Egg whites with veggie, fruit cup and turkey bacon.
Me 2: potato skins, prime rib, baked potato fried, veggides
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