1 month down

Well the first month is over. There have been some ups and downs food wise. I feel calmer now as I have removed gluten, dairy and now recently sugar from my diet. I was sick with yeast issues and this food change helped. I did have one slip up from sugar but that's all. Now I'm working on a lot of emotional stuff so hopefully I can stay abstinent. I'm getting a counselor soon to help me on the journey. I weigh in at the actual beginning of the month. I will keep you posted. This months goal is to try and focus on healthier food and less greasy stuff.